WOD Thursday September 11th

NATE

Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008

As many rounds as possible in 20 minut

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

September 15, 2014 at 12:42 am

1. Hang power cleans every 30 seconds for 5 minutes @ 245 Every minute for 5 minutes @ 265
2. Hang cleans 275 x 5 singles