Warm up # 6
1. Within 20 minutes find a max for this complex:
Power clean x 2
Hang Squat clean x 3
Front squat x 4
Jerk x 5
Hold on to the bar for the entire complex
2. For time:
30 Glute ham sit ups
3 Clean and jerks @ Heavy
30 Pullups
3 Clean and jerks @ Heavy
CrossFit Havoc 
1. Made 100 kg then 105 kg (way hard)
2. 30 gh sit ups
2 Power clean and jerks @ 115 kg
15 Bar muscle ups
2 Power clean and jerks @ 115 kg
15 Parllette HSPU
2 Power clean and jerks @ 115 kg
14:02