WOD Tuesday September 23rd

Only 2 days left to sign up for the Battle @ Havoc!

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Warm Up: 10 pullups, 20 pushups, 20 mountain climbers, 10 pullups

1. Bench press: 5,5,5,5,5

2. For time:

10 Wall Climbs

20 Pushups

5 Wall Climbs

10 Pushups

10 Knees to elbows

20 Glute ham sit ups

5 Knees to elbows

10 Glute ham sit ups

SONY DSC

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday September 23rd

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