WOD Tuesday September 23rd

Only 2 days left to sign up for the Battle @ Havoc!

Click to sign up!

Warm Up: 10 pullups, 20 pushups, 20 mountain climbers, 10 pullups

1. Bench press: 5,5,5,5,5

2. For time:

10 Wall Climbs

20 Pushups

5 Wall Climbs

10 Pushups

10 Knees to elbows

20 Glute ham sit ups

5 Knees to elbows

10 Glute ham sit ups

SONY DSC

 

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