WOD Wednesday September 24th

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Warm up # 5

1. 20 minutes to establish a max on this complex:

Power snatch, Hang power snatch, Overhead squat x 3

2. For time:

60 Kettlebell swings @ 1.5 / 1 pood

200 Meter run

30 Burpees

400 Meter run

20 Burpees

600 Meter run

10 Burpees

60 Kettlebell swings @ 1.5 / 1 pood

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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