WOD Thursday September 25th

Warm up:  2 rounds of: Swimming frog x 10 / Good mornings x 10 / Knees to elbows x 5 (strict)

1. Deadlift: 10 sets of 2 : rest 90 seconds between sets Use about 75 – 80% focus on trying to move the bar fast.

2. 3 Rounds for time of:

20 Hand planted lateral bench jumps (double count)

10 Goblet squats @ 1.5 / 1 pood

This guy is one of the best deadlifters of all time. Don’t try and imitate his technique, but don’t dog it either.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: