WOD Friday September 26th

Don’t forget!!! No classes after 4 pm today. You are welcome to help set up for Saturday’s Battle.

Warm up of your choice

5 Rounds for time of:

12 Pullups

8 Thrusters @ 95 / 63 lbs

4 Broad Jumps 6′ / 4′

200 meter run



Pretty solid technique here. Only one thing really wrong with this snatch. What is it?


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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