WOD Friday September 26th

Don’t forget!!! No classes after 4 pm today. You are welcome to help set up for Saturday’s Battle.

Warm up of your choice

5 Rounds for time of:

12 Pullups

8 Thrusters @ 95 / 63 lbs

4 Broad Jumps 6′ / 4′

200 meter run

SONY DSC

 

Pretty solid technique here. Only one thing really wrong with this snatch. What is it?

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: