WOD Friday September 26th

Don’t forget!!! No classes after 4 pm today. You are welcome to help set up for Saturday’s Battle.

Warm up of your choice

5 Rounds for time of:

12 Pullups

8 Thrusters @ 95 / 63 lbs

4 Broad Jumps 6′ / 4′

200 meter run

SONY DSC

 

Pretty solid technique here. Only one thing really wrong with this snatch. What is it?

 

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