WOD Monday September 29th

Warm up # 1

1. Front squat: 3, 3, 3 Then a set of 10 @ 85% of last set of 3

2. As many rounds as possible in 12 minutes of:

12 Wallballs

12 Ring dips

12 Pullups




Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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