Warm up # 1
1. Front squat: 3, 3, 3 Then a set of 10 @ 85% of last set of 3
2. As many rounds as possible in 12 minutes of:
12 Wallballs
12 Ring dips
12 Pullups
Warm up # 1
1. Front squat: 3, 3, 3 Then a set of 10 @ 85% of last set of 3
2. As many rounds as possible in 12 minutes of:
12 Wallballs
12 Ring dips
12 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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