Warm up: 2 rounds of – 10 Skull crushers / 10 Plyo pushups
1. Bench press: 3,3,3,3,3
2. 5 Rounds for time of:
1 Strict press
2 Push press’
3 Jerks
4 Hang Squat cleans
5 Deadlifts
6 Toes to bar
Rest exactly 1 minute between rounds.
Warm up: 2 rounds of – 10 Skull crushers / 10 Plyo pushups
1. Bench press: 3,3,3,3,3
2. 5 Rounds for time of:
1 Strict press
2 Push press’
3 Jerks
4 Hang Squat cleans
5 Deadlifts
6 Toes to bar
Rest exactly 1 minute between rounds.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Bench: 235,255,265,265,265