Warm up # 4
1. 15 minutes of gymnastic stuff: handstand walking, kipping, Muscle ups, back levers, L sits, parallette skills, etc. Choose 1 or 2 skills and work
2. For time:
30 Glute ham sit ups
30 Deadlifts @ 185 lbs
30 Kettlebell swings @ 1.5 pood
30 Handstand pushups
CrossFit Havoc 
Metcon- 5:44