WOD Wednesday October 1st

Warm up # 4

1. 15 minutes of gymnastic stuff: handstand walking, kipping, Muscle ups, back levers, L sits, parallette skills, etc. Choose 1 or 2 skills and work

2. For time:

30 Glute ham sit ups

30 Deadlifts @ 185 lbs

30 Kettlebell swings @ 1.5 pood

30 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday October 1st

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