WOD Thursday October 2nd

Warm up: 10 Glute ham raise, 10 Empty bar back squats, 10 Empty bar hang squat snatch

1. For 20 minutes:

1st minute do 2 Back squats

2nd minute do 1 Snatch

(We will be doing this for the next 5 Thursdays and increasing weight every week)

2. For Time:

400 Meter run

20 Burpees

10 Bar Muscle ups