WOD Friday October 3rd

Warm up of your choice

” Rocky Balboa”

15 rounds for time of:

15 Double unders

15 Sit ups

15 Double leg mountain climbers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s