WOD Monday October 6th

Warm up # 1

1. Front Squat: 4,4,4 then a set of 10 @ 85-90% of last 4

2. Deadlift ladder:

With your bodyweight on the bar

Every 2 minutes perform 10 lateral barbell jumps followed by 2 deadlifts on the first round, 4 on the second, 6 on the third etc. The lateral jumps stay at 10 and the deadlifts go up by 2. Continue this sequence until you can no longer complete the deadlifts within the 2 minute time limit.

Advertisements

2 thoughts on “WOD Monday October 6th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s