Warm up of your choice
” Rocky Balboa”
15 rounds for time of:
15 Double unders
15 Sit ups
15 Double leg mountain climbers
WOD Friday October 3rd
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, double leg mountain climbers, Double under, Ellenton, Palmetto, parrish, sit ups, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 