Warm up # 1
1. Front Squat: 4,4,4 then a set of 10 @ 85-90% of last 4
2. Deadlift ladder:
With your bodyweight on the bar
Every 2 minutes perform 10 lateral barbell jumps followed by 2 deadlifts on the first round, 4 on the second, 6 on the third etc. The lateral jumps stay at 10 and the deadlifts go up by 2. Continue this sequence until you can no longer complete the deadlifts within the 2 minute time limit.
CrossFit Havoc 
1. King Kong – 2:48
2. Team workout with Henry I go you go- 6 rounds – 5 hspu 5 power clean and jerk @ 155 right into 6 rounds 5 burpee box jumps @ 30″
Love this part of the Rockie movie…!!