Warm up of your choice
3 Rounds for time of:
300 meter run carrying a 45 / 25 lb plate.
25 Glute ham sit ups
20 Push press @ 95 lbs
15 Hang power cleans @ 95 lbs
10 Toes to bar
Warm up of your choice
3 Rounds for time of:
300 meter run carrying a 45 / 25 lb plate.
25 Glute ham sit ups
20 Push press @ 95 lbs
15 Hang power cleans @ 95 lbs
10 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
In 12 min do 10,8,6,4,2 reps of 135 clean and jerk
Follow each round with one round of Cindy
6:45
In 14 min do 10,8,6,4,2 reps of 135 clean and jerk
Follow each round with one round of Nate
8:49
In 20 min do 10,8,6,4,2 reps of 135 clean and jerk
Follow each round with one round of Mary
18:46