Warm up of your choice
3 Rounds for time of:
300 meter run carrying a 45 / 25 lb plate.
25 Glute ham sit ups
20 Push press @ 95 lbs
15 Hang power cleans @ 95 lbs
10 Toes to bar
Warm up of your choice
3 Rounds for time of:
300 meter run carrying a 45 / 25 lb plate.
25 Glute ham sit ups
20 Push press @ 95 lbs
15 Hang power cleans @ 95 lbs
10 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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In 12 min do 10,8,6,4,2 reps of 135 clean and jerk
Follow each round with one round of Cindy
6:45
In 14 min do 10,8,6,4,2 reps of 135 clean and jerk
Follow each round with one round of Nate
8:49
In 20 min do 10,8,6,4,2 reps of 135 clean and jerk
Follow each round with one round of Mary
18:46