Warm up # 3
1. Dumbell bench press: 5,5,5,5,5
2. For time:
15 Hand release clapping pushups
10 Chest to bar pullups
5 Deficit handstand pushups
100 Double unders
5 Deficit handstand pushups
10 Chest to bar pullups
15 Hand release clapping pushups
Warm up # 3
1. Dumbell bench press: 5,5,5,5,5
2. For time:
15 Hand release clapping pushups
10 Chest to bar pullups
5 Deficit handstand pushups
100 Double unders
5 Deficit handstand pushups
10 Chest to bar pullups
15 Hand release clapping pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
bench – 100’s and 120’s