WOD Tuesday October 21st

Warm up # 3

1. Dumbell bench press: 5,5,5,5,5

2. For time:

15 Hand release clapping pushups

10 Chest to bar pullups

5 Deficit handstand pushups

100 Double unders

5 Deficit handstand pushups

10 Chest to bar pullups

15 Hand release clapping pushups

SONY DSC

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