Warm up # 2
1. Every 2 minutes for 14 minutes:
3 Thrusters – try to go up in weight on each set
2. “Fran”
21,15,9 Reps for time of:
95 / 63 lb thrusters
Pullups
Warm up # 2
1. Every 2 minutes for 14 minutes:
3 Thrusters – try to go up in weight on each set
2. “Fran”
21,15,9 Reps for time of:
95 / 63 lb thrusters
Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Thrusters- went light to warm up
Fran – 3:09 – Way off pr time.