WOD Thursday October 23rd

6 minutes of naked barbell work

1. For 20 minutes:

Odd minutes: 2 Back squats

Even minutes: 1 Snatch

Go up 5 lbs on the snatch and 5-10 lbs on your Squat from last week.

2. 10 Rounds for time of:

3 Burpees

1 Power snatch @ 3/4 / 1/2 body weight

klokov

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One thought on “WOD Thursday October 23rd

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