Warm up of your choice

For time:

Three rounds of:

12 Front squats @ 135 / 93

12 Burpee pull-ups

Three rounds of:

9 Power cleans @ 135 / 93

9 Pullups

Three rounds of:

6 Push jerks @ 135 / 93

6 Burpees

Three rounds of:

3 Thrusters @ 135 / 93

3 Burpee Pullups

SONY DSC

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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