WOD Monday October 27th

Warm up # 1

1. Front Squat: 1 rep max. Get it.

2. 5 Rounds for time of:

15 Wallballs

10 Lunges holding med ball overhead ( 5 each side)

5 Ring dips holding med ball between your legs

Rest exactly 1 minute between rounds

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday October 27th

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