WOD Tuesday October 28th

Warm up:  2 rounds of – 10 Skull crushers / 10 Plyo pushups

1. Bench Press: 3,3,3,3,3

2. For time:

500 meter row or run

15 Weighted pushups @ 45 / 15

400 Meter row or run

15 Strict pullups

300 meter row or run

15 Weighted pushups @ 45 / 15

200 Meter row or run

15 Strict pullups

100 meter row or run

SONY DSC

Best Caption for this photo gets a free Fit Aid. Good luck.

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6 thoughts on “WOD Tuesday October 28th

  1. 5×1 clean from blocks worked up 285
    5×1 jerks 285
    3×3 cleans from high hang 225, 240, 255
    1x me touch clean at 90% = 4 reps @ 225

    4×5 clean pulls @ 275
    4×5 push press @ 225

    metcon = 12:05

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