Yo. The gym is closing early on Friday. We will not have 6:30 class.
Warm up: 5 minutes of power clean technique / 5 minutes of jerk technique
For 30 minutes:
Minutes: 1,4,7,10,13,16,19,22,25,28 – Hang power clean x 2
Minutes: 2,5,8,11,14,17,20,23,26,29 – Kettlebell jumps x 6 (focus on jumping as high as possible)
Minutes: 3,6,9,12,15,18,21,24,27,30 – Power clean + jerk + jerk
245 lbs / 2 pood
ended with 6 reps on the last set of jerks