WOD Thursday October 30th

Warm up # 5

1. Snatch: 1 rep max day

2. For time:

115 lb / 78 lb Power snatch x 15

115 lb / 78 lb Over head squat x 10

125 lb / 88 lb Power snatch x 10

125 lb / 88 lb Over head squat x 5

 

Just in case for some odd reason you didn’t know who this man was, here is a little education on the Michael Jordan of Weightlifting.

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