WOD Friday October 31st

Yo, no class at 6:30 tonight. Happy Halloween.

Warm up : 31 Burpees

“Halloworkout”

For time:

10 Ring handstand pushups

31 Double unders

10 Deadlifts @ 295 lbs

31 Double unders

10 Ring handstand pushups

31 Double unders

10 Deadlifts @ 295 lbs

31 Double unders

10 Back squats @ 205 lbs

31 Box jumps @ 20″

10 Chest to bar pullups

31 Box jumps @ 20″

10 Back squats @ 205 lbs

31 Box jumps @ 20″

10 Chest to bar pullups

31 Box jumps @ 20″

 

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