WOD Monday November 3rd

Reminder: Class times have changed in the afternoon to 4:00, 5:00, 6:00, 7:00

Rent is Due Thanks!

1. Overhead Squat: 5, 5, 5

2. For Time:

Walk 800 meters holding barbell @ 135 / 93

Every 100 meters do 10 back squats

If you drop the barbell to the ground you must to 10 burpees

load1

 

 

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One thought on “WOD Monday November 3rd

  1. Snatch from block 5 x1 above the knee – 165 , 175 ,185 , 195 , 210
    3×3 high hang snatch @ 175 sets across
    1 set max effort touch and go @ 95% of 3×3 – 6 reps @ 155
    4×5 front squats , 225 , 255, 275 x 2, 315
    4 x10 tempo ring dips 3 seconds at bottom 3 seconds at top
    no time for metcon 😦

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