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Tag Archives: wallballs

WOD Monday October 27th

Warm up # 1 1. Front Squat: 1 rep max. Get it. 2. 5 Rounds for time of: 15 Wallballs 10 Lunges holding med ball overhead ( 5 each side) 5 Ring dips holding med ball between your legs Rest exactly 1 minute between rounds

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishOctober 27, 2014Posted inCrossFitTags:Bradenton, Ellenton, Front squat, lunges, Palmetto, parrish, ring dips, wallballs, Workout of the Day1 Comment on WOD Monday October 27th
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