Reminder: Class times have changed in the afternoon to 4:00, 5:00, 6:00, 7:00
Rent is Due Thanks!
1. Overhead Squat: 5, 5, 5
2. For Time:
Walk 800 meters holding barbell @ 135 / 93
Every 100 meters do 10 back squats
If you drop the barbell to the ground you must to 10 burpees
CrossFit Havoc 
Snatch from block 5 x1 above the knee – 165 , 175 ,185 , 195 , 210
3×3 high hang snatch @ 175 sets across
1 set max effort touch and go @ 95% of 3×3 – 6 reps @ 155
4×5 front squats , 225 , 255, 275 x 2, 315
4 x10 tempo ring dips 3 seconds at bottom 3 seconds at top
no time for metcon 😦