WOD Tuesday November 11th

Warm up: 1000 meter row

“Culbreth”

For time:
1 Double under
1 Thruster @ 65lbs/45lbs
2 Double unders
2 Thrusters @ 65lbs/45lbs
Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 burpees.
At the end of round 10 do 10 burpees.
At the end of round 15 do 15 burpees.
At the end of round 20 do 20 burpees.
Havoc Barbell Club
1. Rack jerk 2,2,2,2,2
2. 3 Efforts – Clean + Front squat x 3 + Jerk x 3
3. Push Press: 3,3,3,3,3
4. 4 Rounds of:
Hanging leg raises x 8
super set with
Single leg hip bridge x 8 each side
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4 thoughts on “WOD Tuesday November 11th

  1. 1. clean form the block 5×1 – 215, 235, 255, 275 x2
    2. jerks from the locks 5×1 – 295, 235, 255, 275, 285
    3. 3×3 hi-hang cleans- 225 x2 245x 1
    4. 1 max effort touch and go @ 100% of #3 – 4 reps @ 245
    5. 4×3 pause clean pulls – 275 x 4
    6. 4×3 pause push press- 225 sets across

    try to do metcon after clients

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