Warm up # 4
1. Hang snatch: 3,3,2,2,1,1
2. Every 3 minutes for 15 minutes:
200 meter run
20 pushups
*Record time of each round
Havoc Barbell Club
1. 3-Position Snatch (floor, below knee, above knee) 75% x 4 sets
2. Snatch Pulls – @ 95% (of snatch) x 3,3,3 100% x 2,2,2
3. Drop snatch: 2,2,2,2
4. Swimming frog x 12,12,12,12
CrossFit Havoc 