WOD Tuesday November 18th

Warm up: 1000 meter row

“Angie”

For time:

100 pullups

100 pushups

100 sit ups

100 air squats

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2 thoughts on “WOD Tuesday November 18th

  1. 1. power cleans fom the blocks 5×1 @ 80% – 225 sets across
    2. jerks from the blocks 5×1 – 245 sets across
    3. 3×3 hi-hang cleans @ 80%- 185 sets across
    4. a.) 4×3 pause clean pulls @ 220
    b.) 4×3 pause push press @ 185

    metcon
    15-12-9
    power snatch 115
    burpee box jumps @ 24
    chest to bar pullups

    12:12

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