Warm up # 6
1.
00:00 – 4:30
1 power clean and jerk every 30 seconds @ 70 ish % of 1 rep max full clean and jerk
6:00 – 10:00
1 Power clean and jerk every minute @ 80 ish % of 1 rep max
12:00 – 20:00
1 Power clean and jerk every 2 minutes @ 90 ish % of 1 rep max
2. For time:
50 Burpees
* Nobody cares that you don’t like burpees.
Great example of the extension needed to be successful while weightlifting.
This woman is the reason I started doing CrossFit. Who is she?
CrossFit Havoc 
1. 4×3 push jerks no re-rack – 205
2. 1×8 banded deadlifts ( conventional) – 275 with 2 green bands
3. 5×3 pause banch press – 185
metcon 10 min amrap
5 burpees
1 rope climb
20 double unders
7 rounds
You got it Carrie!!
Annie sakamoto
see has a workout named after her. “annie”