Warm up of your choice
1. Deadlift: 3,3,3,3,3 – go up 3 – 5 % from last week
2. 3 Rounds for time of:
15 Strict press @ 115 / 73 lbs
15 Front squats @ 115 / 73 lbs
15 Strict Pullups
Warm up of your choice
1. Deadlift: 3,3,3,3,3 – go up 3 – 5 % from last week
2. 3 Rounds for time of:
15 Strict press @ 115 / 73 lbs
15 Front squats @ 115 / 73 lbs
15 Strict Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Deads @ 455
2. Met con- 8:00
3. Deficit hspu 8 – 1
about 1 min between sets