WOD Friday November 21st

Warm up of your choice

1. Deadlift: 3,3,3,3,3 – go up 3 – 5 % from last week

2. 3 Rounds for time of:

15 Strict press @ 115 / 73 lbs

15 Front squats @ 115 / 73 lbs

15 Strict Pullups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday November 21st

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