Yo, the gym will be open for 10:30 class only on Thursday. Come workout before you feel bad about what you do to yourself for the rest of the day.
Warm up # 1
1. Overhead squat: 2,2,2,2,2,2
2. Every 2 minutes for 16 Minutes:
1 Power snatch
2 Hang squat snatches
CrossFit Havoc 
5 x 1 snatches from the blocks – 185 195 205×2 225
5×1 cleans from the blocks -205, 234, 255, 265, 285xfxf
3×3 hi-hang snatch 185
4×3 front squats 285, 315, 345
Ring dips 4 x 10
1. 2 sets of front squat: @ 325 x 3
2. 2 sets of Back squat: 365 x 3 , 385 x 3
3. Snatches: started @ 185 ended @ 210 couple misses in the mix