Remember guys, the gym will be open for 10:30 class only on Thursday.
G-Dizzle
16 Rounds for time of:
4 Burpees
2 Pistols ( 1 each leg )
4 Box jumps @ 30 / 24
2 Clean and jerks @ Pretty heavy
Remember guys, the gym will be open for 10:30 class only on Thursday.
G-Dizzle
16 Rounds for time of:
4 Burpees
2 Pistols ( 1 each leg )
4 Box jumps @ 30 / 24
2 Clean and jerks @ Pretty heavy
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. emom 2 snatches @ 185
2. emom 2 power clean and jerks @ 225
3. work up to 95 % x2 deadlift – 435
4. 7×2 bench press – 185, 225×3, 245, 265