WOD Wednesday November 26th

Remember guys, the gym will be open for 10:30 class only on Thursday.

G-Dizzle

16 Rounds for time of:

4 Burpees

2 Pistols ( 1 each leg )

4 Box jumps @ 30 / 24

2 Clean and jerks @ Pretty heavy

SONY DSC

 

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One thought on “WOD Wednesday November 26th

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