Today is the 1st. Rent is due. Thanks!
Warm up # 1
1. Overhead Squat: 1 rep max!!!
2. “The Heaviest Grace that you’ve got”
30 Clean and jerks at the heaviest load that you can manage.
Couple of guidlines:
1. Floor to shoulders to overhead – any method is allowed. (full or power clean, push or split jerk)
2. If you go faster than 5 minutes… you punked out on your weight selection
3. If it takes you longer than 25 minutes… good on ya for giving it a go, but you were a little too overzealous / unrealistic with your abilities right now.
4. Make sure you actually do 30. Use a white board and erase as you go if needed.
5. Misses take longer than rest. Don’t pick up the bar unless you are planning on successfully completing the rep.