Rent is Due. Thanks!
Warm up # 2
1. For 12 Minutes:
Odd minutes: 3 Push presses
Even minutes: 3 pullups or muscle ups
For the pullups or muscle ups, make the number 3 make sense; add weight, do them strict, use a smaller band, etc.
2. For time:
600 meter run
50 One arm kettlebell swings with switch at top @ 1 pood
400 meter run
30 Kettlebell Snatches @ 1.5 pood
200 meter run
10 Kettlebell clean and jerks @ 2 pood
* Havoc Barbell club will be held on Wednesday and Friday this week. Sorry for the late notice.