WOD Tuesday December 2nd

Rent is Due. Thanks!

Warm up # 2

1. For 12 Minutes:

Odd minutes: 3 Push presses

Even minutes: 3 pullups or muscle ups

For the pullups or muscle ups, make the number 3 make sense; add weight, do them strict, use a smaller band, etc.

2. For time:

600 meter run

50 One arm kettlebell swings with switch at top  @ 1 pood

400 meter run

30 Kettlebell Snatches @ 1.5 pood

200 meter run

10 Kettlebell clean and jerks @ 2 pood

* Havoc Barbell club will be held on Wednesday and Friday this week. Sorry for the late notice.

SONY DSC

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2 thoughts on “WOD Tuesday December 2nd

  1. Snatch complex snatch pull+hang snatch 5×1 145, 165, 185, 205 225!!!
    Hang clean+front squat+jerk 5×1 205,225,245,265,285
    3×3 cleans @ 255

    5×2 clean pulls 305
    5×2 push press ,225 235,245, 255, 260

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