Warm up # 1
1. Front Squat: 2,2,2
2. Back squat: 2,2,2
Go up about 5% from last week’s triples
3. 3 Rounds for time of:
30 Ring pushups
30 Kettlebell swings @ 2 pood / 1.5 Pood
Warm up # 1
1. Front Squat: 2,2,2
2. Back squat: 2,2,2
Go up about 5% from last week’s triples
3. 3 Rounds for time of:
30 Ring pushups
30 Kettlebell swings @ 2 pood / 1.5 Pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
power clean*
Time 9 : 12
5 x 1 snatches from blocks @ 185
5×1 clean and jerk from blocks @ 235
3×5 power snatch @ 165
4×3 front squats @ 275
3 rounds for time
185 x9
Ring dips x21