WOD Friday December 12th

IMPORTANT!!! We will not be having class at 6:00 or 7:00 tonight. (Friday)

Warm up of your choice

“13 Years”

13 Rounds for time of:

1 Rope climb

3 Hang clusters @ 135 / 93

1 Muscle up + 1 ring dip

3 Kettlebell snatches @ 1.5 / 1 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Friday December 12th

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