IMPORTANT!!! We will not be having class at 6:00 or 7:00 tonight. (Friday)
Warm up of your choice
“13 Years”
13 Rounds for time of:
1 Rope climb
3 Hang clusters @ 135 / 93
1 Muscle up + 1 ring dip
3 Kettlebell snatches @ 1.5 / 1 pood
IMPORTANT!!! We will not be having class at 6:00 or 7:00 tonight. (Friday)
Warm up of your choice
“13 Years”
13 Rounds for time of:
1 Rope climb
3 Hang clusters @ 135 / 93
1 Muscle up + 1 ring dip
3 Kettlebell snatches @ 1.5 / 1 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com
5×1 snatch 165 185 205 x 2 225×1 235 x 1
5×1 clean and jerk 205 235 255 285 305 x1
5×3 front squats @ 295