WOD Friday December 12th

IMPORTANT!!! We will not be having class at 6:00 or 7:00 tonight. (Friday)

Warm up of your choice

“13 Years”

13 Rounds for time of:

1 Rope climb

3 Hang clusters @ 135 / 93

1 Muscle up + 1 ring dip

3 Kettlebell snatches @ 1.5 / 1 pood

Advertisements

One thought on “WOD Friday December 12th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s