WOD Thursday December 11th

Warm up # 4

1. Two Hands anyhow – do it

2. For time:

200 Meter run

200 Meter rack walk @ 2 pood / 1.5 pood

200 Meter run

200 Meter rack walk @ 2 pood / 1.5 pood

200 Meter run

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One thought on “WOD Thursday December 11th

  1. 1. 5 emom 2 power snatch go up every interval 165, 175, 185, 190, 200
    2. 5 emom 2 power clean and power jerk 205, 215 225 x 2 235
    3. 6 x 1 deadlift from just below knee 445
    4. 7 x 2 pause bench press 225×4 235 x 2

    8 rounds
    4 deficit handstand pushups
    6 deadlifts 315

    12:15

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