WOD Wednesday December 17th

2 thoughts on “WOD Wednesday December 17th”

1. Apparently I have forgotten how to do snatches.

   5 thrusters @ 70 kg
   4 thrusters @ 90 kg
   3 thrusters @ 100 kg
   2 thrusters @ 110 kg
   3 thrusters @ 100 kg
   4 thrusters @ 90 kg
   5 thrusters @ 70 kg

   4 thrusters @ 70 kg
   3 thrusters @ 90 kg
   2 thrusters @ 100 kg
   1 thruster @ 110 kg
   2 thrusters @ 100 kg
   3 thrusters @ 90 kg
   4 thrusters @ 70 kg

   3 thrusters @ 70 kg
   2 thrusters @ 90 kg
   1 thruster @ 100 kg
   2 thrusters @ 90 kg
   3 thrusters @ 70 kg

   2 thrusters @ 70 kg
   1 thruster @ 90 kg
   2 thrusters @ 70 kg

2. Snatch pull+hang snatch 5×1 @ 185
   Hang clean + front squat + jerk 5×1 @235
   Power clean 3×5 @ 205
   3×2 pause clean pull @275
   3×2 push press @ 225

   3 rounds for time
   7 bar muscle ups
   21 24′ box jumps

   6 minutes ish