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Warm up: 2 rounds: 8 empty bar presses, 8 back extensions, 8 long jumps
1. Every minute on the minute for 10 minutes:
First 5 minutes: 2 Strict press
Second 5 minutes: 2 Push press
2. For Time:
5 Wall climbs
10 Toes to bar
15 Front Squats @ 135 lbs
20 Kneeling squat jumps
25 Pull ups
30 Burpees w/ lateral jump over bar
25 Pull ups
20 Kneeling squat jumps
15 Front squats @ 135 lbs
10 Toes to bar
5 Wall climbs
CrossFit Havoc 
1. 195 for strict presses / 245 for push presses 250 for last 2 rounds
2. 3 rft of
185 power clean + hang power clean + 5 jerks
15 kipping pullups
10 box jumps @ 30″
7:12
3. Green banded deadlifts: 285 on bar one set of 5, one set of 10
4. 100 lb one arm barbell power snatch x 50 reps – 5:26
5. 110 lb one arm barbell power snatch x 40 reps – 5: 48