WOD Friday December 26th

Warm up of your choice

1. For time: 100 kb swings @ 2 pood : 5 Glute ham sit ups every time you put down the bell

2. 5 rounds for time of:

1 Ring handstand pushup

2 Wall climbs

3 Handstand pushups

40 Feet of handstand walk

http://www.youtube.com/watch?v=scqGttghjEI