Warm up # 7
“Linda”
10,9,8,7,6,5,4,3,2,1 Reps for time of:
Deadlift @ 1.5 x Body weight
Bench Press @ Body weight / 3/4 Body weight
Squat clean @ 3/4 Body weight
Warm up # 7
“Linda”
10,9,8,7,6,5,4,3,2,1 Reps for time of:
Deadlift @ 1.5 x Body weight
Bench Press @ Body weight / 3/4 Body weight
Squat clean @ 3/4 Body weight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc