Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
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Warm up # 2
1. Strict pullups x Max reps
Rest 3 minutes
Max reps again
Rest 3 minutes
Max reps again
2. 18 minutes of:
2 Cleans
4 Seated box jumps
6 Air balls
Do your cleans on the first, jumps on the second and air balls on the third minute for the 18 minutes. That’s 6 sets of each.
CrossFit Havoc 