WOD Tuesday January 10th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up: Pushups x 20 / Sit ups x 20 / Empty bar barbell row x 20

1. Press: 5 x 3 @ 85%

2. Bench press 5 x 3 @ 85%

3. For time:

30 Burpees

30 Calorie row

30 Glute Ham sit ups

30 Calorie row

SONY DSC

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