WOD Wednesday February 11th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up # 2

1. Strict pullups x Max reps

Rest 3 minutes

Max reps again

Rest 3 minutes

Max reps again

2. 18 minutes of:

2 Cleans

4 Seated box jumps

6 Air balls

Do your cleans on the first, jumps on the second and air balls on the third minute for the 18 minutes. That’s 6 sets of each.

SONY DSC

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