Go to our EVENTS page for all upcoming events!
Warm up # 1
1. Back squat: 5,5,5,5,5 @ 80%
2. For time:
40 Handstand pushups
40 Burpees
Look at that bar speed with his warm ups! Un-freaking real!!
Go to our EVENTS page for all upcoming events!
Warm up # 1
1. Back squat: 5,5,5,5,5 @ 80%
2. For time:
40 Handstand pushups
40 Burpees
Look at that bar speed with his warm ups! Un-freaking real!!
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power snatch every 30 seconds 88 kg x 10 / Power snatch every 30 seconds 91 kg x 10
2. Met con- 4:19 did hspu in 2:14